Indo Board Class

This six week class is targeted towards active youth interested in increasing their physical agility, stamina, and balance. It is ideally suited for skiers, snowboarders, and skateboarders utilizing the awesome Indo Board. Students can expect to be pushed to test their limits in a fun, safe, and supportive environment. Instructor Skye Nacel of Mocean365 will lead youth through this program and is certified by the IFPA, NCSF, and Renegade Training. He is CPR Certified and a member of IDEA and the Indo Board Fitness Advisory Board…as well as St. Johnsbury Recreation Director Joe Fox’s training partner and fellow adventurer! Together they through-hiked the Presidential Range in one day (15.5 hours) on June 22, 2009. (24.5 miles, over 9,000 feet of elevation gain!) The Indo Board and movements utilized in this class were important parts of the training for their adventure.

Info
Weeks 1-3
Set a base-We will develop a base and condition our bodies and learn proper form, breathing, posture while improving our physical conditioning and body awareness on the Indo Board Flo-Cushion and other tools and movements.

Weeks 4-6
Soar to new Levels!-Here we work on the base we set and move into more advanced drills, tricks, partner drills and begin to use the Indo Board Roller which is far more challenging and will take your “shreddin” to the next level! This is the time to soar and put your fears aside as you develop skills, strength, and conditioning that will be with you throughout life!

Please note- No Class 1/25 and we will meet on two days that school is on vacation. Your fitness shouldn't go on vacation! :)