FITNESS IN THE FOREST- A MOVEMENT ADVENTURE PROGRAM

Join trainer Skye Nacel as he leads you through a challenging workout utilizing elements in the town Forest guaranteed to work your body the way it was designed. Expect to build new flexibility, strength, conditioning, balance, endurance, posture and overall performance while having fun. This program has been ongoing throughout the winter, and is on the cutting edge of the movement revolution. Make this the year you get out of the gym, get outdoors, and HAVE FUN in a UNIQUE OUTDOOR PROGRAM.

The focus here is real world, functional fitness that you can apply to your daily life, whether you're chasing the kids, chopping wood, carrying groceries, or getting in shape for a summer getaway. Get off the couch, and get ready to be challenged!

Registration Info
Simply print off the attached form and mail to:
St. Johnsbury Recreation
257 Western Ave
St. Johnsbury, VT 05819
Checks should be made out to ”St. Johnsbury Recreation”

Info
The program is progressive and will be modified for different fitness levels for clients with a clean bill of health from their doctor. Be prepared for whatever the weather throws at us. You can expect things like trail running intervals, hill climbs, pushing and pulling various items, crawling, climbing, jumping, and more.

REMEMBER- THIS PROGRAM IS OUTSIDE- DRESS APPROPRIATELY!

About Trainer
Skye's passion is in adventure and sparking the adventurous spirit in others. He believes in not only pursuing your individual passion, but training and preparing your body and mind to make your pursuits more rewarding and injury free.

He started professionally training people in 1995. His clientele has included kids, moms, professional athletes, and tradesmen. He has taken his vision of action and adventure to the masses not only as a trainer but as a TV and radio host, and Action Sports filmer and photographer.

Skye has been certified by the IFPA, NCSF, Renegade Training and will soon be adding ISSA Strength and Conditioning Specialist . He is CPR Certified and a member of IDEA and a member of Indo Board Fitness Advisory Board. He is insured through IDEA Fitness and Wellness Insurance.